Now with the option to serve with tofu, or add rice.
This recipe is one I've wanted to do for a really long time, but it's taken a lot of developing to get that perfect 'tikka masala' dish that's good for you too.
Paired with my broccoli salad, with a new tamarind dressing that you're going to love!
I guarantee this will be a new favourite. Chicken breast pieces are marinated in yogurt and spices overnight and served in our light tikka masala sauce.
(medium spice)
Contains: Milk (and soya, with tofu)
Suitable for Freezing
Ingredients:
with chicken (561 kcal)
Chicken Breast (28.9%), Broccoli (16.1%), Greek Yogurt (8%) (Milk), Passata (8%), Tomatoes (8%), Red Onions (6%), Water (6%), Onion (4%), Coriander (2%), Tomato Puree (2%), Pumpkin Seeds (1.6%), Red Chillies (1.2%), Ginger (1.1%), Garlic (1.1%), Garam Masala (0.8%), Honey (0.8%), Curry Powder (0.8%), Tamarind (0.6%), Pomegranate Molasses (0.6%), Olive Oil (0.4%), Creme Fraiche (0.4%) (Milk), Chickpea Flour (0.4%), Fenugreek Leaves, Dried (0.2%) [Fenugreek Leaves (769g of Fenugreek Leaves per 100g)], Lemon Juice (0.2%), Chilli Powder (0.2%), Chaat Masala, Spice Blend (0.2%), Cumin Seeds (0.04%), Dried Bay Leaf (0.04%)
with tofu (473 kcal)
Tofu (24.1%) [Tofu* (Water, Soya Beans* (31%), Nigari), *Denotes Organic ingredients], Broccoli (19.3%), Passata (9.6%), Tomatoes (9.6%), Water (7.2%), Red Onions (7.2%), Onion (4.8%), Tomato Puree (2.4%), Coriander (2.4%), Pumpkin Seeds (1.9%), Red Chillies (1.4%), Ginger (1.4%), Garlic (1.4%), Garam Masala (0.96%), Curry Powder (0.96%), Honey (0.96%), Tamarind (0.72%), Pomegranate Molasses (0.72%), Creme Fraiche (0.72%) (Milk), Chickpea Flour (0.48%), Olive Oil (0.48%), Lemon Juice (0.24%), Chaat Masala, Spice Blend (0.24%), Fenugreek Leaves, Dried (0.24%) [<], Chilli Powder (0.24%), Dried Bay Leaf (0.05%), Cumin Seeds (0.05%)
with chicken + rice (651 kcal)
Chicken Breast (28.9%), Broccoli (16.1%), Basmati Rice, Greek Yogurt (8%) (Milk), Passata (8%), Tomatoes (8%), Red Onions (6%), Water (6%), Onion (4%), Coriander (2%), Tomato Puree (2%), Pumpkin Seeds (1.6%), Red Chillies (1.2%), Ginger (1.1%), Garlic (1.1%), Garam Masala (0.8%), Honey (0.8%), Curry Powder (0.8%), Tamarind (0.6%), Pomegranate Molasses (0.6%), Olive Oil (0.4%), Creme Fraiche (0.4%) (Milk), Chickpea Flour (0.4%), Fenugreek Leaves, Dried (0.2%) [Fenugreek Leaves (769g of Fenugreek Leaves per 100g)], Lemon Juice (0.2%), Chilli Powder (0.2%), Chaat Masala, Spice Blend (0.2%), Cumin Seeds (0.04%), Dried Bay Leaf (0.04%)